Workouts ← Knowledge Base Choosing a new workout plan Changing the Reps/Sets/Tempo/Intensity/Distance etc. in my workouts The signification of weight lifting tempo Adding an exercise group Copying or moving the exercises in the workout tracker to another day Adding an exercise to the workout tracker I can't find the exercise I'm looking for. Can I create it? What does distance 0 meters mean? The meaning of heart rate 65% Calculating the maximum heart rate What does hold mean? Ways of keeping track of the time The meaning of intensity Is it recommended to follow the exact order of the exercises or can I switch it? Do I have to make all the sets at once or can I alternate with other exercises?