Diet ← Knowledge Base Adding a food item to the Diet Tracker Deleting a food item from my diet tracker Listing a food item as a favorite How does Favorites work in the diet tracker? Choosing a new diet plan How many days are included in a diet plan? Saving a diet plan Changing the time of the meals Is it possible to have more than 5 meals a day? How many calories can I eat every day? What is the recommended percentage of carbohydrate, protein and fat in my diet plan? My diet plan consists of only two days that are constantly repeating. Is that correct? Seeing more nutritional informations for each food item Saving a meal Adding a meal to the diet plan Copying or moving the food items in the diet journal to another day Seeing more nutritional informations for every day, other than just proteins, carbohydrates and calories Making a grocery list There are no food items in my grocery list. Why is that? What happens if I exceed the number of calories recommended? Skipping meals for a quicker result I have been following the diet plan and the workouts but I see no results. Why is that? Should I change anything?