All articles ← Knowledge Base Adding a food item to the diet journal from your iPhone Adding a food item to the Diet Tracker Adding a meal to the diet plan Adding an exercise group Adding an exercise to the workout tracker Calculating the maximum heart rate Can anyone else see my photos? Can I close my account any time? Changing the goal and activity level Changing the password Changing the Reps/Sets/Tempo/Intensity/Distance etc. in my workouts Changing the time of the meals Choosing a new diet plan Choosing a new workout plan Closing an account Comparing two photos Copying or moving the exercises in the workout tracker to another day Copying or moving the food items in the diet journal to another day Deleting a food item from my diet tracker Deleting a photo Do I have to make all the sets at once or can I alternate with other exercises? Extra fees Finding out the fat percentage Finding the recipes How does Favorites work in the diet tracker? How does free trial work? How many calories can I eat every day? How many days are included in a diet plan? How many diet plans do you offer? I always get the error ''Please enter digits'' when entering measurements. Why is that? I can't find the exercise I'm looking for. Can I create it? I have been following the diet plan and the workouts but I see no results. Why is that? Should I change anything? Is it possible to have more than 5 meals a day? Is it recommended to follow the exact order of the exercises or can I switch it? Listing a food item as a favorite Making a grocery list My diet plan consists of only two days that are constantly repeating. Is that correct? Saving a diet plan Saving a meal Seeing more nutritional informations for each food item Seeing more nutritional informations for every day, other than just proteins, carbohydrates and calories Sending a new message Skipping meals for a quicker result The meaning of intensity The meaning of heart rate 65% The signification of weight lifting tempo There are no food items in my grocery list. Why is that? To whom can I send a message? Updating measurements Uploading a photo Ways of keeping track of the time What does distance 0 meters mean? What does hold mean? What happens if I exceed the number of calories recommended? What is BMI? What is FFM? What is the recommended percentage of carbohydrate, protein and fat in my diet plan?