If you have been following a diet and workout plan for 4 weeks and you feel you don't see any results, stop for a minute and ask yourself the following:
Am I eating the correct serving sizes? Am I eating at regular intervals throughout the day?
Am I training at full intensity?
If you can honestly answer yes to those questions (be honest, there is no reason you should deceive yourself), please contact us and we'll assist you with modifying your plan so that you can get the results you deserve.