Skipping meals for a quicker result

If you're asking yourself if skipping meals to get a quicker result is ok, the answer is no. By eating regularly you will help your metabolism to stabilize itself. When you skip a meal or starve yourself, your body reacts to this action and the metabolism slows down because it needs to conserve energy and the result is that you begin to burn less calories. Five small meals spread over the entire day with some small snacks in between are the perfect solution to maintain a strong metabolic rate and burn fat quicker.

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